Sage has a lot of healthy vitamins and minerals your body needs
Only a small amount of sage packs 10% of your daily vitamin K needs ( 2 ).
Sage also contains small amounts of magnesium, zinc, copper and vitamins A,
C and E.
Sage powder is high in antioxidant and is very good for the following:
used for digestive problems, including loss of appetite, gas (flatulence),
stomach pain (gastritis), diarrhea, bloating, and heartburn. sage is also used for reducing overproduction of perspiration and saliva;
and for depression, memory loss, and Alzheimer's disease.
Here is 5 way you are able to consume sage:
Sprinkle as a garnish on soups.
Mix into a stuffing in roast. dishes.
Combine chopped leaves with butter to make sage butter.
Add chopped leaves to tomato. sauce.
Serve. it with eggs in an omelet.
It can be enjoyed fresh, dried or as a tea.
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