Black Poppy Seeds

The black poppy plant (where the seeds come from) occurs in
all the provinces of South Africa, and is also found in Eswatini , Lesotho and
Namibia. originating from a flowering plant known as papaver somniferum
(poppy plant).
There are many ways these seeds can be consumed such as:
A single beverage or yogurt containing 35-250 grams of poppy seed has been
used safely. The poppy seeds are also used to make cakes, pastries, filling, glaze
or porridge.

Black poppy seeds have a variety of health benefits some of which being the
following:
promoting digestion, boosting skin and hair health, and treating headaches,
coughs, Asthma, Insomnia and skin health.