Chamomile Flower-Powder

The most common way chamomile is consumed is as a tea.
The Daily dosage is anywhere from one to four cups.
to drink chamomile powder the best way to do that is
Take 1 teaspoon of Chamomile Powder with one cup of warm water.
Drink the mixture as a tea once or twice daily or as directed by your health
practitioner.
Chamomile contains essential nutrients for the body those being:
Vitamin C, Calcium, Copper, Zinc, and Iron. This flower also possesses active
chemical compounds such as chamazulene, apigenin, luteolin, beta-carotene
and bisabolol. 

Benefits of chamomile flower is as follows: 

• Reduces inflammation
• Aids in combating hay fever 
• Helps With those who suffer from insomnia 

the oil extracted from the chamomile plants flowers is also used in essential oils for aromatherapy purposes.