Caraway Seeds

Caraway seeds have a large amount of vitamins and nutrients
as seen down below.

contains vitamins A, E, C and B-complex vitamins like thiamin,
pyridoxine, riboflavin, and niacin, as well as minerals like iron, calcium, zinc,
and magnesium.
Caraway seeds are also a rich source of dietary fiber as well as antioxidants.

These Seeds can be used in a variety of different food dishes such as:
potato salad or coleslaw, tomato based sauce or soup, u can sprinkle them
over roasted potatoes or sweet potatoes or even mix them in a cheese dip.