Apricot Kernels

Apricot kernels are the seeds that are located inside the pit of apricots, which are the fruit of the Prunus armeniaca tree. They have a strong shell that protects the soft, almond-shaped kernel inside. Apricot kernels have been used for ages because of their distinct flavor and potential health benefits.

Apricot kernels provide a variety of nutrients such as healthy fats, protein, fiber, and vitamins such as vitamin E and B vitamins. They also contain amygdalin, a naturally occurring chemical present in many plants that is generally referred to as vitamin B17.

Apricot kernels have traditionally been utilized in traditional medicine for their possible therapeutic characteristics, which include increasing respiratory health, aiding digestion, and stimulating the immune system. Apricot kernels are also used as a natural cure for coughs, skin disorders, and joint irritation.

However, apricot kernels contain amygdalin, which can be turned into cyanide in the body if taken in sufficient quantities. As a result, it is necessary to consume apricot kernels with caution and moderation. Before introducing them into your diet, it is typically recommended that you limit your intake and consult with a healthcare expert, especially if you have underlying health concerns or are taking drugs.

Overall, while apricot kernels may have health benefits, it is critical that you consume them carefully and seek professional assistance for safe and proper use.